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Metabolic conditioning has become popular with MMA athletes who want to improve their VO2 max, strength, power, and build lean muscle while burning fat.As an MMA conditioning coach I understand that combat fighters are some of the best conditioned athletes in the world. Home - Raw Strength and Conditioning RAW Strength And Conditioning provides elite fitness programming for individual athletes and gyms.RAW Strength And Conditioning is committed to providing high quality coaching and programming through knowledgeable coaches who are at the top of their field in their chosen sport. The Ultimate Strength And Conditioning Workout To achieve this goal, functional training focuses on developing body strength without necessarily pummeling muscle groups into submission.Over utilization of gym equipment and bilateral weight movements generally cause muscle and strength development imbalances, which may result in...
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